People choose to wear contact lenses over eyeglasses for many reasons, ranging from aesthetic preference to functionality with an active lifestyle. Today, contact lenses are a more viable alternative to glasses than ever. However, for those with dry eyes, wearing contacts can create an additional persistent itch or feeling of something being in your eye. This can be uncomfortable, and it may even affect a person’s vision.
Fortunately, you don’t have to ditch the contacts to ditch that feeling of irritation! Effectively managing dry eye with contacts involves proper use of your prescription, maintaining contact cleanliness, keeping your body and eyes hydrated, and giving your eyes regular breaks.
Understanding Dry Eye Disease
Dry eye disease is common when your tears don’t provide adequate lubrication for your eyes. An unstable tear layer may lead to inflammation and can damage the surface of your eye. Common symptoms that can appear with dry eye disease include:
- Stringy mucus in or around your eyes
- Sensitivity to light
- Eye redness and swelling
- Blurred vision or eye fatigue
- Stinging and burning
Tear production can decrease with age or be influenced by hormonal changes, environmental factors, and certain medications. Identifying the cause of your dry eyes can help you and your optometrist find effective treatment options.
The Impact of Contact Lenses on Dry Eyes
Contact lenses can exacerbate dry eye symptoms. Contacts sit directly on the eye’s surface, disrupting the natural tear film and leading to increased evaporation. Certain lenses may also draw moisture away from the eyes, worsening the situation. This is why some people experience more discomfort with their lenses later in the day.
Fortunately, new developments in contact lens technology are aimed at reducing dryness. By understanding how contacts affect dry eyes, you can take steps to mitigate these effects and enjoy wearing your lenses comfortably. Discussing contact use with your eye care professional is essential if you’re experiencing more discomfort while wearing your contact lenses.
Can You Still Wear Contact Lenses with Dry Eyes?
The good news is that having dry eyes doesn’t mean you have to give up wearing contact lenses altogether. It’s critical, however, to undergo a thorough assessment with your optometrist. They can guide you in choosing the right lenses and suggest treatments to alleviate your symptoms. This might include using specific eye drops or adjusting how and when you wear your lenses.
Don’t be discouraged if you’ve faced challenges in the past. With the right approach, you can continue wearing contacts without compromising comfort or eye health.
Opting for the Best Contact Lenses for Dry Eyes
Not all contact lenses are created equal when it comes to dry eyes. Today’s market offers various options designed to enhance moisture retention and comfort.
- Daily disposable lenses minimize protein deposits and allergens that might irritate dry eyes.
- Silicone hydrogel lenses allow more oxygen to reach the eye, which can mitigate dryness.
- Some lenses even come with built-in wetting agents that keep them moist longer.
Your optometrist can recommend the best type of lenses based on your specific needs and lifestyle. It’s worth exploring these options to find the perfect fit for your eyes.
Ensuring Cleanliness of Contact Lenses
Proper hygiene is paramount for those with dry eyes if opting for reusable lenses. Cleaning your lenses thoroughly reduces the risk of infection and keeps your eyes comfortable. Use the recommended cleaning solution and follow all instructions from your eye care provider. Avoid using water or other non-recommended liquids to clean your lenses.
Replace your lenses as advised, and never extend their use beyond what is safe. Maintaining good hygiene can significantly impact how your eyes feel and reduce dry eye symptoms.
Mastering Dry Eye Management with Contacts
Managing dry eyes while wearing contact lenses takes effort, but it can significantly improve your comfort and eye health. One effective strategy is to incorporate regular use of lubricating eye drops. These can help maintain moisture throughout the day, especially during prolonged screen time or in air-conditioned environments.
Consider your overall environment as well. Staying hydrated and using a humidifier can alleviate dryness. Blinking more frequently, especially when using digital devices, can also help spread your natural tears across the eyes.
Diet plays a role as well. Foods rich in omega-3 fatty acids, like fish and flaxseed, promote eye health. Supplements can also be beneficial if you need to get more of these nutrients into your diet.
Dealing with Extremely Dry Eyes & Contacts
Even with the best strategies, there might be times when your eyes are too dry to remove your contacts comfortably. In such cases, it’s crucial to have a plan. Always carry lubricating eye drops and use them liberally before attempting to remove your lenses.
Massaging your eyelids can stimulate tear production, making it easier to remove the lenses. If you’re still struggling, seek assistance from your eye care provider rather than risking potential harm to your eyes.
Dry Eye, Contact Lenses & You
Dry eye disease can be challenging for contact lens wearers, but you can maintain comfort and clarity by choosing the right lenses, adopting effective management strategies, and keeping your lenses clean. Taking these steps can help you enjoy the benefits of contact lenses without the discomfort of dry eyes.
TSO McAllen is committed to being your partner in eye health and striving to help protect your vision’s longevity. Contact us today or visit our online store to see how we can help you find the best contact lenses for your eyes.
